Brook Trout Müllerin

Name: Brook Trout Müllerin
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 2 servings Freshly ground black pepper; 4 Tbsps butter; 59 milliliters flour; 1 lemon, halved; 1 leave from 4 sprigs fresh parsley, chopped; 2 servings Salt; 4 skin-on brook trout filets

Brook Trout Müllerin might be just the main course you are searching for. This recipe covers 60% of your daily requirements of vitamins and minerals. One serving contains 1280 calories, 144g of protein, and 68g of fat. This recipe serves 2. Head to the store and pick up pepper, butter, lemon, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Season both sides of the filets with salt and pepper and lightly dust with flour. Melt the butter in a large skillet over medium-high heat.

Ingredients you will need

Salt And Pepper

Butter

All Purpose Flour

Equipment you will use

Frying Pan

Place the filets, skin-side down, and cook until the skin is brown and crispy, 3–5 minutes. Carefully turn with a spatula and cook for another 30 seconds.

Equipment you will use

Spatula