Broiled Tilapia with Frisée-Apple Salad and Mustard-Parsley Sauce

Name: Broiled Tilapia with Frisée-Apple Salad and Mustard-Parsley Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 2 liters arugula; 1 Tbsp chopped fresh flat-leaf parsley; 1 liters trimmed frisée; 2 Gala apples, cored and thinly sliced; 0 teaspoons fresh ground black pepper; 1 Tbsp fresh lemon juice; 118 milliliters mint leaves; 3 Tbsps olive oil, divided; 4 teaspoons salt, divided; 2 Tbsps sour cream; 1 teaspoon sugar; 1 kilograms tilapia fillets; 237 milliliters cold water; 1 Tbsp water; 1 Tbsp whole-grain Dijon mustard

Broiled Tilapia with Frisée-Apple Salad and Mustard-Parsley Sauce might be just the main course you are searching for. This recipe makes 6 servings with 290 calories, 36g of protein, and 11g of fat each. This recipe covers 31% of your daily requirements of vitamins and minerals. A mixture of salt, galan apples, water, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing It is a good option if you're following a gluten free and pescatarian diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Combine 1 cup water, 1 tablespoon salt, and sugar in a shallow dish.

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Sugar

Water

Salt

Add fillets, and let stand 15 minutes.

Remove fillets from brine; pat dry. Discard brine.

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Brine

Brush fillets with 1 tablespoon olive oil.

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Olive Oil

Sprinkle with 1/2 teaspoon salt and pepper.

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Salt And Pepper

Preheat broiler.

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Broiler

Place fillets on a broiler pan coated with cooking spray; broil 7 minutes or until desired degree of doneness.

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Cooking Spray

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Broiler Pan

Combine arugula, frise, and mint in a large bowl.

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Arugula

Mint

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Bowl

Combine apple and 1 tablespoon oil; toss well.

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Apple

Cooking Oil

Add apple and 1/4 teaspoon salt to arugula mixture, and toss gently.

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Arugula

Apple

Salt

Combine remaining 1 tablespoon oil, remaining 1/4 teaspoon salt, parsley, and remaining ingredients, stirring with a whisk until blended. Divide arugula mixture evenly among 6 plates; top each serving with 1 fillet.

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Arugula

Parsley

Salt

Cooking Oil

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Whisk

Drizzle about 1 tablespoon sour cream mixture over each serving.

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Sour Cream

Equipment

Ingredients

Servings:

2liters

arugula 1Tbsp

chopped fresh flat-leaf parsley 1liters

trimmed frisée 2

Gala apples, cored and thinly sliced 0teaspoons

fresh ground black pepper 1Tbsp

fresh lemon juice 118milliliters

mint leaves 3Tbsps

olive oil, divided 4teaspoons

salt, divided 2Tbsps

sour cream 1teaspoon

sugar 1kilograms

tilapia fillets 237milliliters

cold water 1Tbsp

water 1Tbsp

whole-grain Dijon mustard

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Tangent Paragon Vineyard Pinot Gris. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 12 dollars per bottle.