Broiled Tilapia

Name: Broiled Tilapia
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp Asian fish sauce; 1 teaspoon dried dill weed; 2 Tbsps chopped fresh dill; 1 teaspoon minced garlic; 3 Tbsps sliced green onions; 1 teaspoon ground turmeric; 2 Tbsps lime juice; 2 Tbsps olive oil; 4 servings Salt and pepper; 680 grams tilapia fillets each)

Broiled Tilapia might be just the main course you are searching for. One serving contains 234 calories, 35g of protein, and 10g of fat. This recipe serves 4. It is a good option if you're following a gluten free, dairy free, and primal diet. A mixture of lime juice, green onions, dill, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Rinse tilapia and pat dry.

Ingredients you will need

Tilapia

Sprinkle with salt and pepper.

Ingredients you will need

Salt And Pepper

In a wide bowl, mix olive oil, lime juice, fish sauce, fresh and dried dill, turmeric, garlic, and green onions.

Ingredients you will need

Green Onions

Dried Dill

Fish Sauce

Lime Juice

Olive Oil

Turmeric

Garlic

Equipment you will use

Bowl

Add tilapia; turn to coat well. Cover and chill at least 1 hour or up to 1 day.

Ingredients you will need

Tilapia

Place tilapia in a single layer on a foil-lined baking sheet. Broil 6 inches from heat until fish is opaque but still moist-looking in center of thickest part, 8 to 10 minutes.

Ingredients you will need

Tilapia

Fish

Equipment you will use

Baking Sheet

Aluminum Foil

Serve hot (see notes).

Equipment

Bowl

Baking Sheet

Aluminum Foil

Ingredients

Servings:

1Tbsp

Asian fish sauce 1teaspoon

dried dill weed 2Tbsps

chopped fresh dill 1teaspoon

minced garlic 3Tbsps

sliced green onions 1teaspoon

ground turmeric 2Tbsps

lime juice 2Tbsps

olive oil 4servings

Salt and pepper 680grams

tilapia fillets each)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Esperto Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.