Broiled Sole With Mustard Sauce

Name: Broiled Sole With Mustard Sauce
Prep time: 19 min
Cook time: 19 min
Total time: 19 min
Yield: 6
Cuisine: Global
Ingredients: 6 servings freshly-ground black pepper; 2 Tbsps dijon mustard; 1 large lemon, cut into wedges; 3 Tbsps low-fat mayonnaise; 1 Tbsp chopped parsley; 680 grams fresh sole fillets

You can never have too many main course recipes, so give Broiled Sole With Mustard Sauce a try. One serving contains 105 calories, 15g of protein, and 4g of fat. This gluten free, dairy free, fodmap friendly, and pescatarian recipe serves 6. A mixture of pepper, mayonnaise, lemon, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the lemon you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing

Ingredients

Servings:

6servings

freshly-ground black pepper 2Tbsps

dijon mustard 1large

lemon, cut into wedges 3Tbsps

low-fat mayonnaise 1Tbsp

chopped parsley 680grams

fresh sole fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is FitVine Wine Pinot Grigio. It has 4.4 out of 5 stars and a bottle costs about 18 dollars.