Broiled Sole With Mustard Sauce

Name: Broiled Sole With Mustard Sauce
Prep time: 19 min
Cook time: 19 min
Total time: 19 min
Yield: 1
Cuisine: Global
Ingredients: 1 serving freshly-ground black pepper; 2 Tbsps Dijon mustard; 1 large lemon , cut into wedges; 3 Tbsps low-fat mayonnaise; 1 Tbsp chopped parsley; 680 grams fresh sole fillets

Broiled Sole With Mustard Sauce requires about 19 minutes from start to finish. This recipe covers 40% of your daily requirements of vitamins and minerals. This recipe serves 1. This main course has 629 calories, 87g of protein, and 24g of fat per serving. A mixture of mayonnaise, dijon mustard, sole fillets, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the lemon you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing

Instructions

Coat a baking sheet with nonstick cooking spray.Arrange fillets so they don't overlap.In a small bowl, combine the mayonnaise, mustard, parsley, and pepper and mix thoroughly.

Ingredients you will need

Cooking Spray

Mayonnaise

Mustard

Parsley

Pepper

Equipment you will use

Baking Sheet

Bowl

Spread the mixture evenly over the fillets.Broil 3 to 4 inches from the heat for 4 minutes until fish flakes easily with a fork.Arrange fillets on a serving platter, garnish with lemon wedges, and serve.

Ingredients you will need

Lemon Wedge

Spread

Fish

Equipment

Baking Sheet

Bowl

Ingredients

Servings:

1serving

freshly-ground black pepper 2Tbsps

Dijon mustard 1large

lemon , cut into wedges 3Tbsps

low-fat mayonnaise 1Tbsp

chopped parsley 680grams

fresh sole fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Santa Margherita Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 26 dollars.