Broiled Sirloin Steak and Vegetables

Name: Broiled Sirloin Steak and Vegetables
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 3 Tbsps balsamic vinegar; 454 grams beef boneless sirloin steak, about 1 inch thick; 79 milliliters fat-free Italian dressing; 1 medium onion, cut into 8 wedges; 2 Tbsps chopped fresh flat-leaf Italian or regular parsley; 1 teaspoons cracked black pepper; 227 grams fresh portabella mushrooms, cut into 1/2-inch slices; 1 medium yellow summer squash or zucchini, cut into 1-inch diagonal slices

Need a gluten free, dairy free, and primal main course? Broiled Sirloin Steak and Vegetables could be an outstanding recipe to try. This recipe makes 4 servings with 234 calories, 28g of protein, and 8g of fat each. This recipe covers 21% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 20 minutes. If you have balsamic vinegar, onion, summer squash, and a few other ingredients on hand, you can make it. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. valentin day will be even more special with this recipe.

Instructions

Set oven control to broil. Spray broiler pan rack with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Broiler Pan

Oven

Remove fat from beef.

Ingredients you will need

Beef

Place beef, mushrooms, squash and onion on rack in broiler pan.

Ingredients you will need

Mushrooms

Squash

Onion

Beef

Equipment you will use

Broiler Pan

Mix dressing, vinegar and pepper; brush over beef and vegetables.

Ingredients you will need

Vegetable

Vinegar

Pepper

Beef

Broil with tops of beef and vegetables 3 to 4 inches from heat 5 minutes. Turn beef; brush dressing mixture over beef and vegetables. Broil about 5 minutes longer or until beef is desired doneness and vegetables are crisp-tender. Discard any remaining dressing mixture.

Ingredients you will need

Vegetable

Beef

Cut beef into 4 serving pieces.

Ingredients you will need

Beef

Sprinkle parsley over beef and vegetables.

Ingredients you will need

Vegetable

Parsley

Beef

Equipment

Broiler Pan

Oven

Ingredients

Servings:

3Tbsps

balsamic vinegar 454grams

beef boneless sirloin steak, about 1 inch thick 79milliliters

fat-free Italian dressing 1medium

onion, cut into 8 wedges 2Tbsps

chopped fresh flat-leaf Italian or regular parsley 1teaspoons

cracked black pepper 227grams

fresh portabella mushrooms, cut into 1/2-inch slices 1medium

yellow summer squash or zucchini, cut into 1-inch diagonal slices

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are great choices for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. You could try Albertina Gold Medal Winner Merlot Lorilai's Reserve Wine. Reviewers quite like it with a 5 out of 5 star rating and a price of about 25 dollars per bottle.