Broiled Fish

Broiled Fish
If you have around 20 minutes to spend in the kitchen, Broiled Fish might be an outstanding pescatarian recipe to try. One serving contains 297 calories, 29g of protein, and 19g of fat. For $4.92 per serving, you get a main course that serves 4. 1 person found this recipe to be delicious and satisfying. A mixture of butter, trout fillets, juice of lemon, and a handful of other ingredients are all it takes to make this recipe so delicious.

Instructions

1
Place fish on a broiler rack that has been coated with cooking spray.
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Cooking SprayCooking Spray
FishFish
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BroilerBroiler
2
Drizzle 3 tablespoons butter over fillets; dust with flour and sprinkle with paprika.
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PaprikaPaprika
ButterButter
All Purpose FlourAll Purpose Flour
3
Broil 5-6 in. from the heat for 5 minutes or until fish just begins to brown.
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FishFish
4
Combine lemon juice, parsley, Worcestershire sauce and remaining butter; pour over fish. Broil 5 minutes longer or until fish flakes easily with a fork.
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Worcestershire SauceWorcestershire Sauce
Lemon JuiceLemon Juice
ParsleyParsley
ButterButter
FishFish

Equipment

Recommended wine: Pinot Noir, Pinot Grigio, Gruener Veltliner

Fish can be paired with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Raptor Ridge Estate Pinot Noir with a 4.4 out of 5 star rating seems like a good match. It costs about 42 dollars per bottle.
Raptor Ridge Estate Pinot Noir
Raptor Ridge Estate Pinot Noir
This is a wine that is not coy or shy. The nose is outgoing with ripe cherry fruit, sweet pomegranate, and plum, with soft notes of clove cigar, and musk. The curvy palate is lush with red cherry, Italian plum, and Marionberries. Note the pleasing floral qualities of lavender, and brown spices like nutmeg, pepper, and chestnut. With astounding acidity, and polished tannins this wine will drink well through 2017. Enjoy with a wild mushroom risotto.
DifficultyNormal
Ready In20 m.
Servings4
Health Score7
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