Broccoli Spears with Garlic Sauce

Broccoli Spears with Garlic Sauce

Instructions

1
Peel off tough outer skin of broccoli stem, then halve broccoli crosswise (top half with florets should equal length of bottom half).
Ingredients you will need
BroccoliBroccoli
2
Cut bottom half (stem) lengthwise into 1/2-inch-wide wedges, then cut top half (stem with florets) into long spears with 1/2-inch-wide wedges.
3
Heat a wok over high heat until beginning to smoke, then add canola oil and swirl to coat sides. Stir-fry garlic until golden, about 30 seconds, then add broccoli and stir-fry 5 minutes. Stir in oyster sauce and stock and cook, covered, until broccoli is crisp-tender, about 3 minutes.
Ingredients you will need
Oyster SauceOyster Sauce
Canola OilCanola Oil
BroccoliBroccoli
GarlicGarlic
StockStock
Equipment you will use
WokWok
4
Remove from heat and toss with sesame oil.
Ingredients you will need
Sesame OilSesame Oil
1
Broccoli can be stir-fried in a large heavy skillet over moderately high heat.
Ingredients you will need
BroccoliBroccoli
Equipment you will use
Frying PanFrying Pan

Equipment

DifficultyNormal
Ready In25 m.
Servings6
Health Score19
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