Broccoli-Sausage Calzones

Name: Broccoli-Sausage Calzones
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 0 teaspoons freshly ground black pepper; 158 milliliters chopped broccoli florets; 118 milliliters part-skim ricotta cheese; 283 grams refrigerated pizza crust dough; 28 grams 1/4 cup shredded sharp provolone cheese; 99 grams 2/3 cup (about diced chicken and sun-dried tomato sausage (such as Gerhards)

Broccoli-Sausage Calzones might be just the Mediterranean recipe you are searching for. One serving contains 330 calories, 16g of protein, and 8g of fat. For $2.67 per serving, you get a main course that serves 4. If you have chicken and sun-dried tomato sausage, broccoli florets, sharp provolone cheese, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Preheat oven to 35

Equipment you will use

Oven

Steam broccoli, covered, 3 minutes or until tender.

Ingredients you will need

Broccoli

Combine broccoli, sausage, ricotta, provolone, and black pepper in a bowl. Divide pizza dough into 4 equal portions on a lightly floured surface; cover and let rest for 10 minutes. Shape each piece into a ball.

Ingredients you will need

Black Pepper

Pizza Dough

Provolone

Broccoli

Ricotta Cheese

Sausage

Equipment you will use

Bowl

Roll each ball into a 6-inch circle.

Ingredients you will need

Roll

Place about 1/3 cup sausage mixture on half of each circle, leaving a 1/2-inch border. Fold the pizza dough over the sausage mixture until the edges almost meet. Bring the bottom edge over the top edge; crimp edges of dough with fingers to form a rim.

Ingredients you will need

Dough

Sausage

Place the calzones on a baking sheet coated with cooking spray. Pierce tops with a fork. Lightly spray the tops with cooking spray.

Ingredients you will need

Cooking Spray