Broccoli Quiche might be just the morn meal you are searching for. Watching your figure? This vegetarian recipe has 225 calories, 8g of protein, and 15g of fat per serving. This recipe serves 8. Head to the store and pick up ground nutmeg, onion, garlic, and a few other things to make it today. From preparation to the plate, this recipe takes around 50 minutes. This recipe is typical of Mediterranean cuisine.