Broccoli Cheese Souffle

Name: Broccoli Cheese Souffle
Prep time: 1 h 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 6
Cuisine: Mediterranean, French, European
Ingredients: 237 milliliters fresh broccoli florets, finely chopped; 4 Tbsps butter; 237 milliliters cheddar cheese, grated; 3 egg whites, whipped into fluffy mounds; 4 Tbsps flour; 118 milliliters milk; 1 dash nutmeg; 1 onion, finely chopped

This recipe makes 6 servings with 195 calories, 8g of protein, and 15g of fat each. This recipe covers 7% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 1 hour and 10 minutes. If you have nutmeg, butter, cheddar cheese, and a few other ingredients on hand, you can make it. It is a good option if you're following a vegetarian diet.