Broccoli Cheese Frittata

Name: Broccoli Cheese Frittata
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 907 grams heads broccoli (about; 2 teaspoons coarse salt; 9 larges egg whites; 79 milliliters ozs goat cheese; 2 smalls onions, peeled, cut into 1/2-inch pieces; 59 milliliters 1/2 oz grated Parmesan cheese; 0 teaspoons freshly ground pepper; 2 teaspoons unsalted butter; 237 milliliters water; 3 larges whole eggs

Broccoli Cheese Frittata might be just the main course you are searching for. One portion of this dish contains roughly 12g of protein, 6g of fat, and a total of 137 calories. This recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 8. It is a good option if you're following a gluten free and primal diet. Head to the store and pick up pepper, coarse salt, water, and a few other things to make it today. To use up the unsalted butter you could follow this main course with the Almond Milk Chocolate Pudding as a dessert.