Broccoli and Green Beans

Name: Broccoli and Green Beans
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams cups broccoli florets (about; 2 cloves garlic, sliced thin; 227 grams green beans; 2 Tbsps cup extra-virgin olive oil; 1 teaspoons crushed red pepper flakes, plus more if desired; 4 servings Sea salt and freshly ground black pepper

Broccoli and Green Beans might be a good recipe to expand your side dish recipe box. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 140 calories, 6g of protein, and 8g of fat each. It is a good option if you're following a gluten free, primal, and whole 30 diet. A mixture of broccoli florets, sea salt and pepper, beans, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 35 minutes.

Instructions

Watch how to make this recipe.

In a large pot, bring 6 quarts of salted water to a boil. Have ready a large bowl of ice water.

Ingredients you will need

Water

Equipment you will use

Bowl

Pot

Place broccoli into pot and cook for 2 minutes. You just want to parboil the broccoli at this point since you will saute it later on. Using a spider strainer, remove broccoli from pot and shock it in a bowl of ice water. When broccoli is completely cool, place it in a colander and allow to drain. Refresh the bowl of ice water. Bring the water back to a boil.

Ingredients you will need

Water

Broccoli

Equipment you will use

Colander

Sieve

Bowl

Pot

Add green beans and cook for 4 minutes. Like the broccoli, you just want to parboil the green beans.

Ingredients you will need

Green Beans

Broccoli

Remove green beans from pot with spider strainer and add to ice water. When green beans are completely cool, add them to the colander and allow to drain.

Ingredients you will need

Green Beans

Water

Equipment you will use

Colander

Sieve

Pot

In a large saute pan, heat olive oil. When almost smoking, add the garlic and saute for about 45 seconds. When the garlic starts to brown, remove immediately and discard. Overcooking the garlic will impart a very bitter taste to the dish.

Ingredients you will need

Olive Oil