Broccoli and Cheddar Frittata
Broccoli and Cheddar Frittata might be just the main course you are searching for. Watching your figure? This gluten free, primal, vegetarian, and דל פחמימות, recipe has 218 calories, 16g of protein, and 15g of fat per serving. This recipe serves 4. If you have cheddar, broccoli, eggs, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 30 minutes.
Watch how to make this recipe.
Separate 4 of the eggs, putting the whites into a medium sized bowl and discarding the yolks.
Add the 4 whole eggs and 2 tablespoons of water to the whites and whisk well.
In a medium ovenproof nonstick skillet heat the oil over a medium flame.
Add the onion and cook until it begins to soften, about 5 minutes.
Add the broccoli and cook for another 2 minutes. Season with salt and a few turns of pepper.
Pour the egg mixture over the vegetables in the skillet covering them evenly. Reduce the heat to medium-low, cover, and let cook until the egg mixture has set around the edges but is somewhat liquid in the middle, about 8 minutes.
Sprinkle with the cheese.
Meanwhile, preheat the broiler.
Place the skillet under the broiler about 2 inches from the heat until the surface is set and golden brown, 1 to 2 minutes. Be careful not to overcook or the egg mixture will become tough.
Cut the frittata into 8 wedges and serve.