Broccoli And Cauliflower Augratin

Name: Broccoli And Cauliflower Augratin
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters coarsely chopped fresh broccoli florets; 473 milliliters coarsely chopped fresh cauliflower florets; 118 milliliters fat-free milk; 1 Tbsp all-purpose flour; 2 smalls garlic cloves, minced; 1 teaspoon olive oil; 1 teaspoons paprika; 0 teaspoons pepper; 0 teaspoons salt; 113 grams cup shredded reduced-fat sharp Cheddar cheese; 237 milliliters fresh whole-wheat breadcrumbs

Broccoli And Cauliflower Augratin might be a good recipe to expand your main course recipe box. This recipe serves 4. One portion of this dish contains approximately 17g of protein, 13g of fat, and a total of 352 calories. This recipe covers 17% of your daily requirements of vitamins and minerals. A mixture of pepper, salt, milk, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Preheat oven to 37

Equipment you will use

Oven

Steam broccoli and cauliflower, covered, 5 minutes or until crisp-tender.

Ingredients you will need

Cauliflower

Broccoli

Drain well; set aside.

Combine breadcrumbs and next 5 ingredients; stir well, and set aside.

Ingredients you will need

Breadcrumbs

Place flour in a small saucepan. Gradually add milk, stirring with a whisk until blended. Bring to a boil over medium-high heat, and cook 1 minute or until thick, stirring constantly.

Ingredients you will need

All Purpose Flour