Bran Muffins

Name: Bran Muffins
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 12
Cuisine: Global
Ingredients: 59 milliliters applesauce (or vegetable oil); 2 Tbsps ener-g baking powder; 237 milliliters natural bran; 177 milliliters dates, chopped (or raisins); 2 teaspoons maple flavoring (optional); 59 milliliters molasses; 1 teaspoons sea salt; 79 milliliters sucanat; 296 milliliters water; 118 milliliters wheat germ; 296 milliliters whole wheat flour

Need a vegan morn meal? Bran Muffins could be a spectacular recipe to try. One portion of this dish contains roughly 4g of protein, 1g of fat, and a total of 142 calories. This recipe serves 12. If you have applesauce, maple flavoring, water, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 30 minutes.