Braised Kale

Name: Braised Kale
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 8 garlic cloves, chopped; 397 grams large kale; 1 teaspoons kosher salt; 177 milliliters lower-sodium chicken broth; 2 Tbsps extra-virgin olive oil

Braised Kale might be just the side dish you are searching for. Watching your figure? This gluten free, dairy free, and primal recipe has 123 calories, 5g of protein, and 8g of fat per serving. This recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of lower-sodium chicken broth, garlic cloves, kosher salt, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 20 minutes.

Instructions

Strip the kale leaves from the tough stems. Discard the stems; coarsely chop the leaves. Rinse well in a colander, leaving the water on the leaves.

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Water

Kale

Equipment you will use

Colander

Heat the oil in a large skillet over low heat.

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Cooking Oil

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Frying Pan

Add the garlic and cook, stirring, until it's golden and aromatic (3-4 minutes).

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Garlic

Transfer the garlic to a dish and reserve.

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Garlic

Reheat the oil over medium heat, then add the kale and the broth. Cover and simmer until the kale is tender (3-4 minutes). Season with the salt and pepper.

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Salt And Pepper