Braised cod with butter beans & mint

Name: Braised cod with butter beans & mint
Prep time: 27 min
Cook time: 27 min
Total time: 27 min
Yield: 4
Cuisine: Global
Ingredients: 2 fillets x 290g No Catch....just cod boneless fillets, skin on (4 fillets in total); 2 Tbsps olive oil; 1 bunch spring onions; 1 large pinch saffron strands; 2 garlic cloves, chopped; 400 grams butter beans, rinsed and drained; 600 milliliters fresh fish stock; 1 small handful mint leaves, chopped; 8 slices thick slices baguettes, toasted; 2 Tbsps half-fat crème fraîche (optional)

If you want to add more pescatarian recipes to your recipe box, Braised cod with butter beans & mint might be a recipe you should try. This recipe serves 4. This main course has 424 calories, 29g of protein, and 12g of fat per serving. This recipe from BBC Good Food requires g 'no catch....just cod, half-fat crème fraîche, garlic cloves, and baguettes. From preparation to the plate, this recipe takes roughly 27 minutes.

Instructions

Heat oven to 180C/fan 160C/gas

Equipment you will use

Oven

Check the cod for bones and remove if necessary.

Ingredients you will need

Cod

Heat the oil in a flameproof casserole, add the spring onions, saffron and garlic, then cook over a low heat for 1-2 mins until soft.

Ingredients you will need

Spring Onions

Saffron

Garlic

Cooking Oil

Add the butter beans and stock, then bring to the boil and season. Nestle the cod, skin-side up, into the butter beans, then cover and cook in the oven for 10 mins, or until the cod is just done. Lift from the oven and check the seasoning.

Ingredients you will need

Butter Beans

Seasoning

Stock

Cod

Equipment you will use

Oven

Add the mint just before serving.

Ingredients you will need

Mint

To serve, put 2 slices of toasted baguette in a bowl, top with butter beans and cod (pulling away the skin if you want) then spoon the cooking juices around the fish. Finish with a dollop of crme frache.

Ingredients you will need

Butter Beans

Baguette

Fish

Cod

Equipment you will use

Bowl

Equipment

Oven

Bowl

Ingredients

Servings:

2fillets

x 290g 'No Catch....just cod ' boneless fillets, skin on (4 fillets in total)2Tbsps

olive oil 1bunch

spring onions 1large pinch

saffron strands 2

garlic cloves, chopped 400grams

butter beans, rinsed and drained 600milliliters

fresh fish stock 1small handful

mint leaves, chopped 8slices

thick slices baguettes, toasted 2Tbsps

half-fat crème fraîche (optional)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Chehalem 3 Vineyard Pinot Gris. It has 4.4 out of 5 stars and a bottle costs about 26 dollars.