Braised Baby Artichokes

Name: Braised Baby Artichokes
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 6
Cuisine: Global
Ingredients: 2 fillets anchovy fillets; 24 baby artichokes; 473 milliliters dry white wine; 5 garlic cloves, smashed; 6 servings Kosher salt; 2 lemons; 6 servings Extra-virgin olive oil; 6 servings Parmigiano-Reggiano shavings, for garnish; 1 bunch Italian parsley, leaves picked and finely chopped; 1 pinch Pinch crushed red pepper flakes; 1 bundle thyme; 6 servings Water

Braised Baby Artichokes might be just the main course you are searching for. Watching your figure? This gluten free, primal, and pescatarian recipe has 475 calories, 24g of protein, and 22g of fat per serving. This recipe serves 6. This recipe covers 18% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 1 hour and 15 minutes. Head to the store and pick up anchovy, bundle thyme, kosher salt, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.

Instructions

Watch how to make this recipe.

Fill a large bowl with water.

Ingredients you will need

Water

Equipment you will use

Bowl

Cut 2 lemons in half and squeeze both lemon halves into the water, then drop in the halves.

Ingredients you will need

Lemon

Water

Trim the tough dark green skin from the stem of the artichoke if there is a stem, and remove the tough outer leaves until lovely gentle spring green is revealed, it should only be a couple of layers.

Ingredients you will need

Artichoke

Cut the artichokes in half lengthwise and toss into the lemon (acidulated) water. Artichokes will turn brown before your eyes, so it is important to have the acidulated water set up before 1 leaf is removed from the artichoke.

Ingredients you will need

Artichoke

Lemon

Water

Coat a large straight-sided saute pan over medium heat, generously with olive oil and add the smashed garlic cloves and crushed red pepper. When the garlic cloves are golden brown and aromatic, remove them. They have fulfilled their garlic destiny.

Ingredients you will need

Red Pepper Flakes

Garlic

Olive Oil

Equipment you will use

Frying Pan

Add the anchovy fillets and let them melt into a saucy consistency before adding the prepared artichokes to the pan along with the lemon halves.

Ingredients you will need

Anchovy Fillets

Artichoke

Lemon

Equipment you will use

Frying Pan

Pour in the white wine, add the thyme bundle and season with salt, to taste. Bring to a boil and add enough water to cover the artichokes (shouldn't be much water). Cover the pan and simmer until the artichokes are very soft, about 10 to 15 minutes.

Ingredients you will need

Artichoke

White Wine