Bow Ties 'n' Broccoli

Name: Bow Ties 'n' Broccoli
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams bow tie pasta; 2 large heads broccoli, stems and florets separate and cut into small pieces; 1 Tbsp chopped fresh mint; 59 milliliters chopped fresh parsley; 1 Tbsp minced garlic; 237 milliliters pitted cured black olives; 79 milliliters extra-virgin olive oil; 237 milliliters freshly grated parmesan cheese; 1 teaspoons crushed red pepper flakes; 4 servings salt and pepper

You can never have too many main course recipes, so give Bow Ties 'n' Broccoli a try. This recipe covers 39% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains approximately 31g of protein, 32g of fat, and a total of 810 calories. A mixture of bow tie pasta, broccoli, parmesan cheese, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.