Bobby Flay's Skate Amandine with Preserved Lemon

Name: Bobby Flay's Skate Amandine with Preserved Lemon
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters sliced almonds; 118 milliliters flour, seasoned with salt and pepper; 2 Tbsps neutral oil, such as grapeseed; 3 Tbsps chopped parsley; 3 preserved lemon rinds, diced, or 2 tablepoons lemon juice; 4 servings Salt and freshly ground pepper; 4 fillets skate fillets, about 2 pounds total; 1 stick unsalted butter, quartered

If 58 cents per serving falls in your budget, Bobby Flay's Skate Amandine with Preserved Lemon might be a great pescatarian recipe to try. One portion of this dish contains around 4g of protein, 35g of fat, and a total of 375 calories. This recipe serves 4. From preparation to the plate, this recipe takes roughly 10 minutes. A mixture of skate, butter, oil, and a handful of other ingredients are all it takes to make this recipe so flavorful.

Instructions

Heat oil in a large (12-inch) stainless steel or cast iron skillet pan over medium high heat until lightly smoking. Season the skate wings with salt and pepper, then dredge on both sides in the seasoned flour. Tap off any excess, then carefully half of the skate wings into the oil.

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Salt And Pepper

Seasoned Flour

Skate Wings

Cooking Oil

Equipment you will use

Frying Pan

Sear the skate wings until golden brown, 2-3 minutes, then flip and continue cooking on the other side until the flesh just begins to flake.

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Skate Wings

Remove to a plate and keep warm while repeating with the remaining skate wings.

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Skate Wings

Wipe out the pan and return it to the heat.

Equipment you will use

Frying Pan

Add the butter and cook until the foam subsides and it begins to turn nutty and brown.

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Butter

Add the preserved lemons (if using) and almonds and cook until the almonds are golden.

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Preserved Lemon

Almonds

Add the parsely and lemon juice (if using) to halt the cooking process.

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Lemon Juice

Remove from the heat, season to taste with salt and pepper, and pour over the fish.

Ingredients you will need

Salt And Pepper

Fish

Equipment

Frying Pan

Ingredients

Servings:

59milliliters

sliced almonds 118milliliters

flour, seasoned with salt and pepper 2Tbsps

neutral oil, such as grapeseed 3Tbsps

chopped parsley 3

preserved lemon rinds, diced, or 2 tablepoons lemon juice 4servings

Salt and freshly ground pepper 4fillets

skate fillets, about 2 pounds total 1stick

unsalted butter, quartered

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Maysaran Arsheen Pinot Gris with a 4.5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.