Bluefish (or Swordfish) With Preserved Lemons

Name: Bluefish (or Swordfish) With Preserved Lemons
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 leave Basil torn; 2 Tbsps lemon brine; 1 Tbsp (brine-packed) capers; 4 servings Grape tomatoes, sliced; 4 servings Fresh lemon wedges; 2 Tbsps caper liquid; 59 milliliters extra-virgin olive oil; 1 preserved lemon; 1 white or red onion, thinly sliced; 1 sprig rosemary, leaves only, finely chopped; 4 servings Sea salt and freshly ground pepper; 1 pinch Pinch sugar; 4 bluefish fillets or thinly sliced pieces of swordfish, each about 1/4 lb

Bluefish (or Swordfish) With Preserved Lemons might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains around 34g of protein, 25g of fat, and a total of 376 calories. If you have pieces of swordfish, capers, lemon wedges, and a few other ingredients on hand, you can make it. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes about 45 minutes.

Ingredients

Servings:

1leave

Basil torn 2Tbsps

lemon brine 1Tbsp

(brine-packed) capers 4servings

Grape tomatoes, sliced 4servings

Fresh lemon wedges 2Tbsps

caper liquid 59milliliters

extra-virgin olive oil 1

preserved lemon 1

white or red onion, thinly sliced 1sprig

rosemary, leaves only, finely chopped 4servings

Sea salt and freshly ground pepper 1pinch

Pinch sugar 4

bluefish fillets or thinly sliced pieces of swordfish, each about 1/4 lb

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Mark West Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.