Blueberry Tossed Salad

Name: Blueberry Tossed Salad
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 10
Cuisine: Global
Ingredients: 46 grams sliced almonds, toasted; 296 grams fresh blueberries; 2 teaspoons ground mustard; 113 grams cup shredded Monterey Jack cheese; 40 grams chopped onion; 2 teaspoons poppy seeds; 3 Tbsps red wine vinegar; 320 grams torn mixed salad greens; 67 grams sugar; 67 grams sunflower kernels; 109 milliliters vegetable oil

Blueberry Tossed Salad is a hor d'oeuvre that serves 10. One serving contains 181 calories, 6g of protein, and 12g of fat. This recipe covers 9% of your daily requirements of vitamins and minerals. A mixture of vegetable oil, poppy seeds, ground mustard, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 10 minutes. If you like this recipe, take a look at these similar recipes: Tossed Salad, Tossed Cranberry Salad, and Tasty Tossed Salad.

Instructions

In a large bowl, combine the greens, blueberries, cheese, almonds and sunflower kernels. In a blender, combine the oil, sugar, onion, vinegar and mustard; cover and process until blended. Stir in poppy seeds.

Ingredients you will need

Sunflower Kernels

Blueberries

Poppy Seeds

Almonds

Mustard

Vinegar

Cheese

Greens

Onion

Sugar

Cooking Oil

Equipment you will use

Blender

Bowl

Drizzle over salad and toss to coat.

Equipment

Blender

Bowl

Ingredients

Servings:

46grams

sliced almonds, toasted 296grams

fresh blueberries 2teaspoons

ground mustard 113grams

cup shredded Monterey Jack cheese 40grams

chopped onion 2teaspoons

poppy seeds 3Tbsps

red wine vinegar 320grams

torn mixed salad greens 67grams

sugar 67grams

sunflower kernels 109milliliters

vegetable oil

Recommended wine: Chardonnay, Sauvignon Blanc, Gruener Veltliner

Salad on the menu? Try pairing with Chardonnay, Sauvignon Blanc, and Gruener Veltliner. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Raptor Ridge Shea Vineyard Pinot Noir with a 4.4 out of 5 star rating seems like a good match. It costs about 46 dollars per bottle.

Raptor Ridge Shea Vineyard Pinot Noir

A muscular wine with a soft side, this vintage of Shea introduces itself with aromas of black cherry, dark plum, sarsaparilla, a hint of mandarin orange and an enticing meatiness. Front end silkiness leads to a mouthful of dusky cherry, cranberry and spice. Elevated acids and robust tannins offer age-worthiness and an arresting addition to your cellar. Pair with: Tea-smoked duck breast with cherry reduction soy and ginger marinated tri tip roast baked ham with cranberry glaze.