Blue Cornbread

Name: Blue Cornbread
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 9
Cuisine: Southern
Ingredients: 2 teaspoons baking powder; 1 teaspoons baking soda; 315 milliliters blue cornmeal; 59 milliliters frozen egg substitute, thawed; 158 milliliters all-purpose flour; 59 milliliters minced jalapeno pepper; 3 Tbsps reduced-calorie margarine, melted; 237 milliliters nonfat buttermilk; 118 milliliters finely chopped onion; 237 milliliters finely chopped sweet red pepper; 1 teaspoons salt; 79 milliliters evaporated skimmed milk; 2 Tbsps sugar

Blue Cornbread might be just the bread you are searching for. One portion of this dish contains around 6g of protein, 6g of fat, and a total of 204 calories. This recipe serves 9. From preparation to the plate, this recipe takes around 45 minutes. This recipe is typical of Southern cuisine. If you have baking powder, egg substitute, evaporated skimmed milk, and a few other ingredients on hand, you can make it.

Instructions

Coat a nonstick skillet with cooking spray; place over medium-high heat until hot.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add chopped red pepper, onion, and jalapenopepper; saute until tender.

Ingredients you will need

Red Pepper

Onion

Combine cornmeal and next 5 ingredients in a large bowl; make a well in center of mixture.

Ingredients you will need

Cornmeal

Equipment you will use

Bowl

Combine buttermilk, skimmed milk, egg substitute, and melted margarine in a small bowl; add buttermilk mixture to cornmeal mixture, stirring just until dry ingredients are moistened. Stir invegetable mixture.

Ingredients you will need

Egg Substitute

Fat Free Milk

Buttermilk

Margarine

Cornmeal

Equipment you will use

Bowl

Pour batter into a 9-inch square pan coated with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Bake at 425 for 25 minutes or until golden.

Equipment you will use

Oven

Cut into squares to serve.

Equipment

Frying Pan

Bowl

Oven

Ingredients

Servings:

2teaspoons

baking powder 1teaspoons

baking soda 315milliliters

blue cornmeal 59milliliters

frozen egg substitute, thawed 158milliliters

all-purpose flour 59milliliters

minced jalapeno pepper 3Tbsps

reduced-calorie margarine, melted 237milliliters

nonfat buttermilk 118milliliters

finely chopped onion 237milliliters

finely chopped sweet red pepper 1teaspoons

salt 79milliliters

evaporated skimmed milk 2Tbsps

sugar

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Southern can be paired with Riesling, Sparkling Wine, and Zinfandel. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. You could try RELAX Riesling. Reviewers quite like it with a 4.1 out of 5 star rating and a price of about 10 dollars per bottle.