Blanched Vegetables Back to Basic's

Name: Blanched Vegetables Back to Basic's
Prep time: 7 min
Cook time: 7 min
Total time: 7 min
Yield: 4
Cuisine: Global
Ingredients: 1 head broccoli or 1 head cauliflower or 1 head asparagus; 2 garlic cloves, sliced and sauteed till tender (optional); 4 servings bowl ice water; 2 Tbsps pine nuts, toasted (optional)

Blanched Vegetables Back to Basic's is a gluten free, primal, and whole 30 side dish. One portion of this dish contains roughly 4g of protein, 4g of fat, and a total of 72 calories. This recipe serves 4. This recipe covers 11% of your daily requirements of vitamins and minerals. Head to the store and pick up cauliflower, pine nuts, bowl ice water, and a few other things to make it today. From preparation to the plate, this recipe takes about 7 minutes.