Blackened Tilapia Po' Boy

Name: Blackened Tilapia Po' Boy
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 20
Cuisine: Creole, Cajun
Ingredients: 79 milliliters Kraft Avocado Oil Mayonnaise; 1 baguette (20 inch), partially split, cut crosswise into 5 pieces; 3 Tbsps Cajun seasoning, divided; 2 plum tomatoes, each cut into 5 slices; 473 milliliters shredded romaine lettuce; 454 grams tilapia fillets

Blackened Tilapia Po' Boy might be just the Creole recipe you are searching for. One portion of this dish contains about 6g of protein, 5g of fat, and a total of 93 calories. This recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 20. If you have tilapia fillets, baguette, plum tomatoes, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes around 20 minutes.

Instructions

Season fish with 2 Tbsp. seasoning.

Ingredients you will need

Seasoning

Fish

Mix remaining seasoning and mayo.

Ingredients you will need

Seasoning

Mayonnaise

Heat large nonstick skillet on medium-high heat.

Equipment you will use

Frying Pan

Add fish; cook 5 min. on each side or until fish flakes easily with fork. Meanwhile, spread mayo mixture onto cut sides of bread.

Ingredients you will need

Spread

Bread

Fish

Mayonnaise

Fill bread with fish, tomatoes and lettuce.

Ingredients you will need

Tomato

Lettuce

Bread

Fish

Equipment

Frying Pan

Ingredients

Servings:

79milliliters

Kraft Avocado Oil Mayonnaise 1

baguette (20 inch), partially split, cut crosswise into 5 pieces 3Tbsps

Cajun seasoning, divided 2

plum tomatoes, each cut into 5 slices 473milliliters

shredded romaine lettuce 454grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The FitVine Wine Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.