Blackened Tilapia

Name: Blackened Tilapia
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons cayenne pepper; 1 teaspoons cumin; 1 teaspoons garlic powder; 2 teaspoons light brown sugar; 1 lime, cut into wedges (optional, for serving); 4 servings olive oil, for cooking; 1 teaspoon dried oregano; 2 teaspoons paprika; 1 teaspoon salt; 4 fillets six-ounce tilapia fillets

Blackened Tilapian is a gluten free, dairy free, and pescatarian main course. This recipe serves 4. One serving contains 304 calories, 35g of protein, and 17g of fat. This recipe covers 19% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 15 minutes. If you have oregano, lime, olive oil, and a few other ingredients on hand, you can make it. To use up the cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert.

Ingredients

Servings:

0teaspoons

cayenne pepper 1teaspoons

cumin 1teaspoons

garlic powder 2teaspoons

light brown sugar 1

lime, cut into wedges (optional, for serving)4servings

olive oil, for cooking 1teaspoon

dried oregano 2teaspoons

paprika 1teaspoon

salt 4fillets

six-ounce tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Loveblock Pinot Gris. It has 4.6 out of 5 stars and a bottle costs about 24 dollars.