Blackened Snapper Vinaigrette

Name: Blackened Snapper Vinaigrette
Prep time: 4 h
Cook time: 4 h
Total time: 4 h
Yield: 8
Cuisine: Global
Ingredients: 8 servings basil; 8 servings dried thyme; 8 servings lemon; 8 servings lemon juice; 8 servings olive oil; 8 servings oregano; 8 servings pepper; 8 servings red pepper flakes; 8 servings red snapper; 8 servings salt

You can never have too many main course recipes, so give Blackened Snapper Vinaigrette a try. This recipe covers 27% of your daily requirements of vitamins and minerals. This recipe makes 8 servings with 311 calories, 36g of protein, and 17g of fat each. From preparation to the plate, this recipe takes roughly 4 hours. Head to the store and pick up pepper flakes, oregano, lemon juice, and a few other things to make it today. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

Heat the oil in a medium skillet and add the lemon juice, thyme, basil, oregano, pepper, red pepper flakes, and salt. Simmer over low heat for 10 minutes, then remove from the heat.

Ingredients you will need

Red Pepper Flakes

Lemon Juice

Oregano

Pepper

Basil

Thyme

Salt

Cooking Oil

Equipment you will use

Frying Pan

Dip the fish fillets, one at a time, in the oil mixture, coating both sides heavily with herbs.

Ingredients you will need

Fish Fillets

Herbs

Dip

Cooking Oil

Place the fillets on a flat tray and freeze until very cold, 15 to 20 minutes.

Heat a large cast-iron skillet over very high heat. Arrange as many fillets as will fit in a single layer in the skillet and quickly sear and blacken both sides, about 4 minutes.

Equipment you will use

Frying Pan

Transfer the fillets to a serving platter and refrigerate for several hours. Repeat with any remaining fillets.

Serve cold or at room temperature, sprinkled with the basil and garnished with the lemon wedges.

Ingredients you will need

Lemon Wedge

Basil

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Equipment

Frying Pan

Ingredients

Servings:

8servings

basil 8servings

dried thyme 8servings

lemon 8servings

lemon juice 8servings

olive oil 8servings

oregano 8servings

pepper 8servings

red pepper flakes 8servings

red snapper 8servings

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is FitVine Wine Pinot Grigio. It has 4.4 out of 5 stars and a bottle costs about 18 dollars.