Blackened Chicken Salad with Tomato Chutney

Name: Blackened Chicken Salad with Tomato Chutney
Prep time: 17 min
Cook time: 17 min
Total time: 17 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters sliced salad cucumber (about 1 small); 79 milliliters reduced-fat olive oil vinaigrette; 283 grams package romaine salad greens; 454 grams skinless, boneless chicken breast halves; 2 teaspoons blackened steak seasoning (such as Paul Prudhommes); 237 milliliters TOMATO CHUTNEY; 237 milliliters chopped yellow bell pepper (about 1 small)

You can never have too many main course recipes, so give Blackened Chicken Salad with Tomato Chutney Head to the store and pick up salad cucumber, tomato chutney, romaine salad greens, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Sprinkle chicken with blackened steak seasoning.

Ingredients you will need

Steak Seasoning

Whole Chicken

Heat a large nonstick skillet over medium-high heat. Coat chicken with cooking spray; add to pan. Cook 6 minutes on each side or until done.

Ingredients you will need

Cooking Spray

Whole Chicken

Equipment you will use

Frying Pan

Combine salad greens and next 3 ingredients; toss well. Spoon greens mixture onto each of 4 plates. Slice chicken diagonally into thin strips. Arrange chicken over salads. Spoon chutney over chicken.

Ingredients you will need

Greens