Blackened Chicken Salad with Tomato Chutney

Blackened Chicken Salad with Tomato Chutney
You can never have too many main course recipes, so give Blackened Chicken Salad with Tomato Chutney Head to the store and pick up salad cucumber, tomato chutney, romaine salad greens, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

1
Sprinkle chicken with blackened steak seasoning.
Ingredients you will need
Steak SeasoningSteak Seasoning
Whole ChickenWhole Chicken
2
Heat a large nonstick skillet over medium-high heat. Coat chicken with cooking spray; add to pan. Cook 6 minutes on each side or until done.
Ingredients you will need
Cooking SprayCooking Spray
Whole ChickenWhole Chicken
Equipment you will use
Frying PanFrying Pan
3
Combine salad greens and next 3 ingredients; toss well. Spoon greens mixture onto each of 4 plates. Slice chicken diagonally into thin strips. Arrange chicken over salads. Spoon chutney over chicken.
Ingredients you will need
GreensGreens
Whole ChickenWhole Chicken
ChutneyChutney

Equipment

DifficultyEasy
Ready In17 m.
Servings4
Health Score25
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