Blackened Catfish Fillets

Name: Blackened Catfish Fillets
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons black pepper; 680 grams catfish fillets; 0 teaspoons garlic powder; 0 teaspoons ground cumin; 1 Tbsp light butter; 2 teaspoons dried oregano; 1 Tbsp paprika; 4 servings Try Build-A-Meal; 1 teaspoons salt

Blackened Catfish Fillets might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains approximately 57g of protein, 14g of fat, and a total of 378 calories. This recipe covers 32% of your daily requirements of vitamins and minerals. A mixture of garlic powder, ground cumin, catfish fillets, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Combine first 6 ingredients in a small bowl, and stir well.

Equipment you will use

Bowl

Rinse fillets, and pat dry with paper towels to remove excess moisture.

Equipment you will use

Paper Towels

Sprinkle paprika mixture evenly on both sides of fillets; gently rub in seasonings.

Ingredients you will need

Dry Seasoning Rub

Paprika

Place a 12-inch cast iron skillet over high heat until hot.

Equipment you will use

Frying Pan

Add 1 1/2 teaspoons butter, and tilt pan to coat bottom.

Ingredients you will need

Butter

Equipment you will use

Frying Pan

Add 2 fillets, and cook 2 minutes. Reduce heat to medium; turn and cook 4 minutes or until fish flakes easily when tested with a fork. Repeat procedure with remaining butter and fillets.

Ingredients you will need

Butter

Fish

Serve with lemon slices, if desired.

Ingredients you will need

Lemon

Serve immediately.carbo rating: 1

Equipment

Bowl

Paper Towels

Frying Pan

Ingredients

Servings:

1teaspoons

black pepper 680grams

catfish fillets 0teaspoons

garlic powder 0teaspoons

ground cumin 1Tbsp

light butter 2teaspoons

dried oregano 1Tbsp

paprika 4servings

Try Build-A-Meal 1teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish Fillets can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Mark West Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 13 dollars per bottle.