Black-Eyed Pea Gumbo

Name: Black-Eyed Pea Gumbo
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 5
Cuisine: Creole, Cajun
Ingredients: 2 bay leaves; 404 grams no-salt-added beef broth; 850 grams black-eyed peas, undrained; 591 milliliters cooked long-grain rice (cooked without salt or fat); 1 Tbsp dried parsley flakes; 1 teaspoons dried thyme; 2 cloves garlic, minced; 1 teaspoons ground red pepper; 2 teaspoons hot sauce; 340 grams pork tenderloin; 454 grams package frozen vegetable gumbo mix

Black-Eyed Pea Gumbo might be just the main course you are searching for. This recipe covers 36% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 449 calories, 33g of protein, and 4g of fat per serving. This recipe serves 5. A mixture of bay leaves, no-salt-added beef broth, black-eyed peas, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe is typical of Creole cuisine.

Instructions

Trim fat from pork; cut pork into bite-size pieces. Coat a Dutch oven with cooking spray; place over medium heat until hot.

Ingredients you will need

Cooking Spray

Pork

Equipment you will use

Dutch Oven

Add pork, and cook until browned on all sides, stirring often.

Ingredients you will need

Pork

Stir in peas and next 8 ingredients. Bring to a boil; reduce heat, and simmer, uncovered, 20 minutes or until vegetables are tender.

Ingredients you will need

Vegetable

Peas

Remove and discard bay leaves.

Ingredients you will need

Bay Leaves

To serve, place 1/2 cup rice into each of 5 bowls; ladle 1 1/2 cups gumbo over each serving.

Ingredients you will need

Gumbo

Rice

Equipment you will use

Bowl

Ladle

Equipment

Dutch Oven

Bowl

Ladle

Ingredients

Servings:

bay leaves 404grams

no-salt-added beef broth 850grams

black-eyed peas, undrained 591milliliters

cooked long-grain rice (cooked without salt or fat)1Tbsp

dried parsley flakes 1teaspoons

dried thyme 2cloves

garlic, minced 1teaspoons

ground red pepper 2teaspoons

hot sauce 340grams

pork tenderloin 454grams

package frozen vegetable gumbo mix

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Cajun can be paired with Albarino, rosé Wine, and Sauvignon Blanc. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. The Palacio de Fefinanes Albarino with a 4.2 out of 5 star rating seems like a good match. It costs about 22 dollars per bottle.