Black Beans and Rice with Chicken and Apple Salsa

Name: Black Beans and Rice with Chicken and Apple Salsa
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 6
Cuisine: Mexican
Ingredients: 946 milliliters cooked brown or white rice; 850 grams black beans, rinsed and drained; 2 teaspoons chili powder; 118 milliliters chopped cilantro, divided; 1 teaspoons cumin seeds; 3 garlic cloves, minced; 237 milliliters chopped peeled Granny Smith apple; 79 milliliters finely chopped green bell pepper; 1 teaspoon ground coriander; 6 servings Kosher salt and freshly ground black pepper; 1 teaspoon (or more) fresh lime juice; 4 4–6 lime wedges; 710 milliliters low-salt chicken broth; 79 milliliters finely chopped red onion, divided; 907 grams 2–3-pound rotisserie chicken, skin discarded and meat shredded; 2 Tbsps vegetable oil

You can never have too many Mexican recipes, so give Black Beans and Rice with Chicken and Apple Salsan a try. One portion of this dish contains around 57g of protein, 30g of fat, and a total of 1015 calories. This recipe serves 6. It works well as a main course. A mixture of ground coriander, lime wedges, onion, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.

Instructions

Combine apple, 1/4 cup cilantro, 2 tablespoonsonion, and 1 teaspoon lime juice in a small bowl;toss to coat. Set apple salsa aside.

Ingredients you will need

Lime Juice

Cilantro

Apple

Salsa

Equipment you will use

Bowl

Combine remaining onion, bell pepper,and oil in a large skillet. Cook over mediumheat, stirring often, until completelysoftened, 6–7 minutes.

Ingredients you will need

Bell Pepper

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add garlic and next3 ingredients; stir constantly for 2 minutes.Stir in broth and beans; bring to a boil.Reduce heat to medium; simmer briskly, mashing some of the beans with the backof a spoon and stirring often, until sauce isthickened, 8–10 minutes. Season with salt,pepper, and more lime juice, if desired.

Ingredients you will need

Lime Juice

Garlic

Pepper

Beans

Broth

Sauce

Salt

Divide rice and beans among plates. Topwith some chicken and apple salsa.

Ingredients you will need

Whole Chicken

Apple

Beans

Salsa

Rice

Garnishwith remaining 1/4 cup cilantro and limewedges.

Ingredients you will need

Cilantro

388 calories, 9 g fat, 51 g carbohydrate

Bon Appétit

Equipment

Bowl

Frying Pan

Ingredients

Servings:

946milliliters

cooked brown or white rice 850grams

black beans, rinsed and drained 2teaspoons

chili powder 118milliliters

chopped cilantro, divided 1teaspoons

cumin seeds 3

garlic cloves, minced 237milliliters

chopped peeled Granny Smith apple 79milliliters

finely chopped green bell pepper 1teaspoon

ground coriander 6servings

Kosher salt and freshly ground black pepper 1teaspoon

(or more) fresh lime juice 4

4–6 lime wedges 710milliliters

low-salt chicken broth 79milliliters

finely chopped red onion, divided 907grams

2–3-pound rotisserie chicken, skin discarded and meat shredded 2Tbsps

vegetable oil

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Pinot Noir, Riesling, and Sparkling rosé are great choices for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. One wine you could try is Teutonic Gamay Pinot Noir Blend 1787 AD. It has 4.6 out of 5 stars and a bottle costs about 30 dollars.