Black Bean Corn Muffins

Name: Black Bean Corn Muffins
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 16
Cuisine: Southern
Ingredients: 118 milliliters black beans; 118 milliliters corn; 241 grams box Jiffy corn muffin mix; 1 egg; 1 teaspoons granulated garlic; 79 milliliters milk; 118 milliliters diced roasted yellow peppers or 1/2 cup roasted orange bell pepper; 118 milliliters diced roasted red pepper; 1 teaspoon vegetable oil

One portion of this dish contains around 2g of protein, 3g of fat, and a total of 86 calories. This recipe serves 16. This recipe covers 3% of your daily requirements of vitamins and minerals. Head to the store and pick up vegetable oil, egg, jiffy corn muffin mix, and a few other things to make it today. From preparation to the plate, this recipe takes around 25 minutes.

Ingredients

Servings:

118milliliters

black beans 118milliliters

corn 241grams

box Jiffy corn muffin mix 1

egg 1teaspoons

granulated garlic 79milliliters

milk 118milliliters

diced roasted yellow peppers or 1/2 cup roasted orange bell pepper 118milliliters

diced roasted red pepper 1teaspoon

vegetable oil

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Riesling, Sparkling Wine, and Zinfandel are my top picks for Southern. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. One wine you could try is Steppe Cellars Dry Riesling. It has 4 out of 5 stars and a bottle costs about 18 dollars.