Black Bean Burgers

Name: Black Bean Burgers
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: 425 grams black beans, drained and rinsed; 1 teaspoon garlic powder; 2 Tbsps ketchup; 1 teaspoon onion powder; 1 Tbsp yellow mustard

Black Bean Burgers might be just the American recipe you are searching for. This recipe makes 4 servings with 157 calories, 10g of protein, and 1g of fat each. This recipe covers 10% of your daily requirements of vitamins and minerals. Head to the store and pick up beans, garlic powder, ketchup, and a few other things to make it today. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes around 20 minutes.

Instructions

Preheat oven to 400F. Grease a cookie sheet or line with parchment paper and set aside. In a mixing bowl, mash black beans with a fork until mostly pureed but still some half beans and bean parts are left. Stir in condiments and spices until well combined. Then mix in oats. Divide into 4 equal portions and shape into thin patties.

Ingredients you will need

Black Beans

Spices

Beans

Oats

Equipment you will use

Baking Paper

Baking Sheet

Mixing Bowl

Oven

Bake for 7 minutes, carefully flip over and bake for another 7 minutes, or until crusty on the outside. Slap into a bun with extra condiments and eat!Nutritional Information

Ingredients you will need

Roll