Black Bean and Tomato Quinoa

Name: Black Bean and Tomato Quinoa
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 397 grams black beans, rinsed and drained; 59 milliliters chopped fresh cilantro; 2 Tbsps fresh lime juice; 2 teaspoons grated lime zest; 237 milliliters quinoa; 4 scallions, chopped; 1 teaspoon sugar; 2 mediums tomatoes, diced; 2 Tbsps unsalted butter, melted and cooled; 1 Tbsp vegetable oil

Black Bean and Tomato Quinoan is a gluten free and vegetarian recipe with 4 servings. One serving contains 348 calories, 13g of protein, and 12g of fat. This recipe covers 19% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. It works well as a rather cheap side dish. Head to the store and pick up quinoa, cilantro, tomatoes, and a few other things to make it today.

Instructions

Whisk together lime zest and juice, butter, oil, sugar, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a large bowl.

Ingredients you will need

Lime Zest

Butter

Pepper

Juice

Sugar

Salt

Cooking Oil

Equipment you will use

Whisk

Bowl

Wash quinoa in 3 changes of cold water in a bowl, draining in a sieve each time.

Ingredients you will need

Quinoa

Water

Equipment you will use

Sieve

Bowl

Cook quinoa in a medium pot of boiling salted water (1 tablespoon salt for 2 quarts water), uncovered, until almost tender, about 10 minutes.

Ingredients you will need

Quinoa

Water

Salt

Equipment you will use

Pot

Drain in sieve, then set sieve in same pot with 1 inch of simmering water (water should not touch bottom of sieve). Cover quinoa with a folded kitchen towel, then cover sieve with a lid (don't worry if lid doesn't fit tightly) and steam over medium heat until tender, fluffy, and dry, about 10 minutes.

Ingredients you will need

Quinoa

Water

Equipment you will use

Kitchen Towels