Black Bean and Rice Stew

Name: Black Bean and Rice Stew
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Global
Ingredients: 59 milliliters beef broth; 118 milliliters brown rice, cooked; 0 teaspoons cumin; 227 grams dried black beans, cooked; 1 small garlic clove, crushed; 1 medium green pepper, diced; 1 teaspoons oregano; 28 grams red onion

Black Bean and Rice Stew might be just the main course you are searching for. This recipe makes 1 servings with 457 calories, 25g of protein, and 3g of fat each. This recipe covers 33% of your daily requirements of vitamins and minerals. Autumn will be even more special with this recipe. Head to the store and pick up onion, oregano, brown rice, and a few other things to make it today. To use up the cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. From preparation to the plate, this recipe takes approximately 30 minutes.