Berry-Vanilla Shake

Name: Berry-Vanilla Shake
Prep time: 3 min
Cook time: 3 min
Total time: 3 min
Yield: 3
Cuisine: Global
Ingredients: 237 milliliters mixed berries, fresh or frozen, thawed; 1 pint low-fat vanilla frozen yogurt, softened; 3 servings Honey to taste, optional; 355 milliliters skim milk

You can never have too many beverage recipes, so give Berry-Vanilla Shake a try. This recipe serves 3. One serving contains 223 calories, 12g of protein, and 2g of fat. Head to the store and pick up berries, vanilla yogurt, skim milk, and a few other things to make it today. It is a good option if you're following a gluten free, primal, and vegetarian diet. From preparation to the plate, this recipe takes approximately 3 minutes.

Instructions

Blend milk, yogurt and berries in a blender until smooth, scraping down sides of blender once or twice as necessary. Taste and blend in honey, if desired.

Ingredients you will need

Berries