Berry-Banana Smoothie

Name: Berry-Banana Smoothie
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 2
Cuisine: Global
Ingredients: 1 banana; 118 milliliters or another round oat cereal; 118 milliliters fat-free (skim) milk; 2 Tbsps ground flaxseed or flaxseed meal; 118 milliliters fresh strawberry halves or raspberries, or frozen whole strawberries; 1 Tbsp sugar; 237 milliliters Yoplait® vanilla, plain, strawberry or raspberry fat-free yogurt

Berry-Banana Smoothie might be just the morn meal you are searching for. This recipe makes 2 servings with 217 calories, 9g of protein, and 8g of fat each. This recipe covers 14% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free diet. A mixture of banana, sugar, milk, and a handful of other ingredients are all it takes to make this recipe so scrumptious. com. From preparation to the plate, this recipe takes approximately 10 minutes.

Instructions

Place all ingredients in blender. Cover and blend on high speed 10 seconds; stop blender to scrape sides. Cover and blend about 20 seconds longer or until smooth.

Equipment you will use

Blender