Belinda's Tilapia Recipe

Name: Belinda's Tilapia Recipe
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Global
Ingredients: 1 can fresh basil, and or oregano, be sprinkled over top of green beans and tomatoes if you so choose; 454 grams fresh green beans; 2 chopped garlic cloves; 4 servings olive oil; 1 large onion, sliced; 118 milliliters parmesan cheese; 454 grams fresh spinach; 907 grams tilapia fillets (4 large size filets- would not let me type this); 1 large tomato, sliced 1/4 in thickness (can use more)

Belinda's Tilapia Recipe is a gluten free, primal, and pescatarian main course. This recipe makes 4 servings with 503 calories, 58g of protein, and 22g of fat each. This recipe covers 53% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 50 minutes. Head to the store and pick up parmesan cheese, tomato, beans, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Ingredients

Servings:

1can

fresh basil, and or oregano, be sprinkled over top of green beans and tomatoes if you so choose 454grams

fresh green beans 2

chopped garlic cloves 4servings

olive oil 1large

onion, sliced 118milliliters

parmesan cheese 454grams

fresh spinach 907grams

tilapia fillets (4 large size filets- would not let me type this)1large

tomato, sliced 1/4 in thickness (can use more)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The St. Michael-Eppan Anger Pinot Grigio with a 4.3 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.