Beef Goulash Soup

Beef Goulash Soup
The recipe Beef Goulash Soup could satisfy your Eastern European craving in around 1 hour and 10 minutes. This gluten free recipe serves 16. This main course has 180 calories, 16g of protein, and 7g of fat per serving. Head to the store and pick up olive oil, potatoes, bell pepper, and a few other things to make it today. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. It can be enjoyed any time, but it is especially good for Autumn.

Instructions

1
In a Dutch oven over medium-high heat, cook and stir the beef, onion and green pepper in oil until meat is browned on all sides; drain. Stir in the next 10 ingredients. bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until potatoes are tender.
Ingredients you will need
Green PepperGreen Pepper
PotatoPotato
OnionOnion
BeefBeef
MeatMeat
Cooking OilCooking Oil
Equipment you will use
Dutch OvenDutch Oven
2
Stir in the tomatoes, tomato paste and caraway seeds. Cover and simmer 25-30 minutes longer or until meat is tender. Discard bay leaves. Top each serving with a dollop of sour cream.
Ingredients you will need
Caraway SeedsCaraway Seeds
Tomato PasteTomato Paste
Bay LeavesBay Leaves
Sour CreamSour Cream
TomatoTomato
MeatMeat

Equipment

DifficultyExpert
Ready In1 h, 10 m.
Servings16
Health Score35
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