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Beef Fried Rice

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Beef Fried Rice

Beef Fried Rice

Beef Fried Rice takes approximately 14 minutes from beginning to end. This main course has 3156 calories, 140g of protein, and 134g of fat per serving. This recipe serves 2. This recipe covers 75% of your daily requirements of vitamins and minerals. It is an expensive recipe for fans of Chinese food. Head to the store and pick up bean sprouts, vinegar, ginger, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. Users who liked this recipe also liked Beef and Broccoli Cauli-Rice, Beef Fried Rice, and Beef Fried Rice.

Instructions

1
Watch how to make this recipe.
2
In a large wok or skillet over medium heat add 1 tablespoon of canola oil.
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Canola OilCanola Oil
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Frying PanFrying Pan
WokWok
3
Whisk the egg yolks in a small bowl and pour them into the hot pan. Cook until set, about 1 minute.
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Egg YolkEgg Yolk
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WhiskWhisk
BowlBowl
Frying PanFrying Pan
4
Remove them from the pan to a plate and set aside.
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Frying PanFrying Pan
5
Return the pan to the stove over high heat and add the remaining 1 tablespoon of oil.
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Cooking OilCooking Oil
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StoveStove
Frying PanFrying Pan
6
Add the broccoli and bean sprouts, and stir-fry until heated through, about 1 minute. Stir in the beef, rice and soy sauce. Season with pepper, to taste, and add the cooked egg. Toss and cook the mixture until hot, about 2 minutes.
Ingredients you will need
Bean SproutsBean Sprouts
Soy SauceSoy Sauce
BroccoliBroccoli
PepperPepper
BeefBeef
RiceRice
EggEgg
7
Transfer to serving dishes and garnish with sliced scallions.
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Green OnionsGreen Onions
8
Cook the white rice according to package directions. Reserve 2 cups cooked rice for the online round 2 recipe, Beef Fried Rice.
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RiceRice
BeefBeef
9
Thinly slice the chuck steak, about 1/4-inch thick, across the grain.
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Chuck SteakChuck Steak
GrainsGrains
10
Cut the slices into 3-inch long strips.
11
Heat the oil in a wok or large skillet over high heat. Toss the beef in the cornstarch and shake off excess. Fry the beef in 2 batches in the hot oil, turning once, until crispy and golden, about 2 minutes on each side.
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Corn StarchCorn Starch
ShakeShake
BeefBeef
Cooking OilCooking Oil
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Frying PanFrying Pan
WokWok
12
Remove the beef from the pan and set aside on paper towel lined plate. Carefully drain the oil from the wok or skillet.
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BeefBeef
Cooking OilCooking Oil
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Paper TowelsPaper Towels
Frying PanFrying Pan
WokWok
13
In a medium bowl add the marmalade, garlic, vinegar, ginger, soy sauce and orange juice and whisk until well combined.
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Orange JuiceOrange Juice
MarmaladeMarmalade
Soy SauceSoy Sauce
VinegarVinegar
GarlicGarlic
GingerGinger
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WhiskWhisk
BowlBowl
14
Add to the wok, over high heat, and cook for 2 minutes. Stir in the broccoli, reserving about 1 1/2 cups for round 2 recipe, Wonton Soup and online round 2 recipe, Beef Fried Rice. Cook the broccoli until slightly tender and the sauce is thick, about 3 to 5 minutes. Stir in the beef, then transfer to a serving platter.
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SauceSauce
BroccoliBroccoli
BeefBeef
RiceRice
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WokWok
15
Serve immediately with the white rice.
Ingredients you will need
White RiceWhite Rice

Recommended wine: Wine, Alcoholic Drink, White Wine, Food Product Category, Riesling, Gewurztraminer, Chenin Blanc

Fried Rice works really well with Wine, Alcoholic Drink, and White Wine. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The VieVite rosé with a 4.5 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.
VieVite Rose
VieVite Rose
With a beautiful translucent pink hue, VieVité exudes the colors of a true Côtes de Provence rosé wine. On the nose, an expression of ripe tropical fruit is balanced with a pleasant bouquet of white flowers and a discreet touch of spice. On the palate, well-structured fruit and balanced acidity creates a crisp and delicate finish. VieVité is a versatile wine that caters to many various occasions and cuisines. VieVité pairs best with grilled white fishes, salmon, crab cakes with aoli sauce, prawns, lobster, ceviche, sushi and even a spicy seafood stew. Given VieVité’s fruit forward flavors, it will also balance out and complement dishes like tandoori Thai chicken, Indian curry dishes, and ethnic foods with spicy seasoning. VieVité is also great with pasta tossed in fresh puttanesca sauce, traditional bouillabaisse, and all Mediterranean cuisines with olive oil, garlic and herbs.Blend: 30% Cinsault, 30% Grenache, 30% Syrah, 10% Carignan
DifficultyMedium
Ready In14 m.
Servings2
Health Score75
Dairy FreeGluten FreeVery Healthy
CuisinesChineseAsian
DietsGluten FreeDairy Free
Dish TypesSide DishLunchMain CourseMain DishDinner
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