Beef-free Bean Burger

Name: Beef-free Bean Burger
Prep time: 2 min
Cook time: 2 min
Total time: 2 min
Yield: 2
Cuisine: American
Ingredients: 1 teaspoons black pepper; 425 grams kidney beans, drained and rinsed lightly (if at all); 473 milliliters oil? Really? I figured that was a mistake! Youd be better off eating a regular burger from the grill; 1 bunch cilantro, chopped finely; 1 teaspoon cumin; 1 Tbsp 2 tsps green curry paste; 1 large egg white; 4 cloves garlic, minced; 1 Tbsp 1 tsp ketchup (optional); 1 teaspoon kosher salt; 79 milliliters onion, diced; 118 milliliters pecans, diced (and checked for shells); 79 milliliters flour (whole wheat, white, chickpea, oat - anything but pastry or semolina)

The recipe Beef-free Bean Burger could satisfy your American craving in about 2 minutes. This main course has 461 calories, 19g of protein, and 20g of fat per serving. This recipe serves 2. If you have onion, kidney beans, cumin, and a few other ingredients on hand, you can make it. To use up the egg white you could follow this main course with the Black-and-White Cake as a dessert. It is a good option if you're following a dairy free and vegetarian diet.