Beef-And-Broccoli Stir-Fry

Name: Beef-And-Broccoli Stir-Fry
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 237 milliliters beef broth; 946 milliliters broccoli florets; 237 milliliters thinly sliced carrot; 1 liters hot cooked quick-cooking brown rice (such as Success); 1 Tbsp cornstarch; 2 teaspoons dark sesame oil, divided; 1 Tbsp minced peeled fresh ginger; 3 garlic cloves, minced; 59 milliliters low-sodium soy sauce; 591 milliliters sliced onion (about 1); 454 grams boneless sirloin steak

Beef-And-Broccoli Stir-Fry might be just the main course you are searching for. One serving contains 380 calories, 24g of protein, and 6g of fat. This gluten free and dairy free recipe serves 6. Head to the store and pick up quick-cooking brown rice, onion, sesame oil, and a few other things to make it today. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Trim fat from steak.

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Steak

Cut beef diagonally across grain into very thin slices.

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Grains

Beef

Combine broth, soy sauce, and cornstarch in a small bowl; stir with a whisk until blended.

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Corn Starch

Soy Sauce

Broth

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Whisk

Bowl

Heat 1 teaspoon oil in a large nonstick skillet or wok over high heat.

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Cooking Oil

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Frying Pan

Wok

Add ginger and garlic; stir-fry 2 minutes.

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Garlic

Ginger

Add beef; stir-fry 5 minutes.

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Beef

Remove mixture from pan; keep warm.

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Frying Pan

Add remaining 1 teaspoon oil; add broccoli, onion, and carrot. Saut 7 minutes or until vegetables are crisp-tender. Return beef mixture to pan, and stir in cornstarch mixture; saut 2 minutes or until thick and bubbly.

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Corn Starch

Vegetable