Beef And Broccoli Stir-fry

Name: Beef And Broccoli Stir-fry
Prep time: 36 min
Cook time: 36 min
Total time: 36 min
Yield: 2
Cuisine: Global
Ingredients: 200 grams purple sprouting broccoli; 2 servings finely sliced red chilli to serve; 2 teaspoons coriander seeds; 2 servings egg noodles to serve; 2 cloves garlic peeled and finely sliced; 1 a thumb sized of fresh ginger peeled and finely chopped; 2 servings olive oil; 1 red onion peeled and finely sliced; 2 servings sea salt and freshly ground black pepper; 1 teaspoon sesame oil; 2 x 300g good quality sirloin steaks; 3 Tbsps soy sauce

You can never have too many main course recipes, so give Beef And Broccoli Stir-fry a try. One portion of this dish contains about 64g of protein, 30g of fat, and a total of 753 calories. This dairy free recipe serves 2. Head to the store and pick up purple sprouting broccoli, chilli to serve, olive oil, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 36 minutes.