Beef and Broccoli

Beef and Broccoli might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 633 calories, 45g of protein, and 13g of fat per serving. This recipe covers 40% of your daily requirements of vitamins and minerals. This recipe serves 3. A mixture of broccoli florets, pepper flakes, soy sauce, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. com. From preparation to the plate, this recipe takes roughly 30 minutes. If you like this recipe, you might also like recipes such as Broccoli Beef, Broccoli Beef Pie, and Broccoli Beef.