Beef and Barley Soup
Beef and Barley Soup might be just the main course you are searching for. This recipe makes 8 servings with 343 calories, 36g of protein, and 10g of fat each. This recipe covers 24% of your daily requirements of vitamins and minerals. Head to the store and pick up less-sodium beef broth, carrot, thyme, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It will be a hit at your Autumn event. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes approximately 45 minutes.
Instructions
Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray.
Add half of beef; cook 5 minutes, browning on all sides.
Remove from pan. Repeat procedure with remaining beef.
Heat oil in pan over medium-high heat.
Add leek, carrot, and garlic; saut 4 minutes or until lightly browned. Return beef to pan.
Add water and next 5 ingredients (through broth); bring to a boil. Cover, reduce heat, and simmer 1 hour.
Add barley; cook 30 minutes or until beef and barley are tender. Discard bay leaves.