Becel® Chicken Tikka

Name: Becel® Chicken Tikka
Prep time: 22 min
Cook time: 22 min
Total time: 22 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 0 teaspoons cayenne pepper; 2 Tbsps chopped fresh coriander leaves; 3 cloves garlic, minced; 1 teaspoon ground cumin; 3 Tbsps freshly squeezed lemon juice; 245 milliliters non-fat plain yogurt; 1 Tbsp Becel® Buttery Taste* margarine, melted; 1 teaspoons salt; 454 grams skinless, boneless chicken breasts, cut into 1-inch (2.5 cm) cubes; 1 teaspoon turmeric; 1 teaspoon white sugar

You can never have too many main course recipes, so give Becel® Chicken Tikkan a try. This recipe makes 4 servings with 206 calories, 27g of protein, and 8g of fat each. This recipe covers 15% of your daily requirements of vitamins and minerals. This recipe from Allrecipes requires salt, coriander leaves, garlic, and chicken breasts. From preparation to the plate, this recipe takes about 22 minutes. This recipe is typical of Indian cuisine. It is a good option if you're following a gluten free diet. If you like this recipe, take a look at these similar recipes: Chicken Tikka Masalan Indian, Creamy Chicken Tikka Masala, and Easy Chicken Tikka Masala.

Instructions

In a non-metallic bowl, combine chicken, lemon juice and salt. Refrigerate 15 minutes.

Ingredients you will need

Lemon Juice

Chicken

Salt

Equipment you will use

Bowl

Meanwhile, in a small bowl, combine remaining ingredients for marinade.

Ingredients you will need

Marinade

Equipment you will use

Bowl

Pour over chicken and stir until chicken is well coated. Cover with plastic wrap and refrigerate at least 2 hours or overnight.

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Chicken

Wrap

Equipment you will use

Plastic Wrap

Prepare BBQ (medium-high heat) or preheat broiler to high. Thread chicken on bamboo skewers*, about 4 pieces of chicken per kabob. *pre-soak in water for half an hour to prevent burning.

Ingredients you will need

Chicken

Water