Bean Casserole

Name: Bean Casserole
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 411 grams red kidney beans, drained; 1 medium carrot, sliced; 1 teaspoons dried basil; 0 teaspoons dried thyme; 1 Tbsp all-purpose flour; 454 grams 1/2 French bread, cut into 1/2 inch thick slices; 6 fresh mushrooms, sliced; 2 cloves garlic, finely chopped; 4 servings ground black pepper to taste; 1 Tbsp olive oil; 1 large onion, sliced; 59 milliliters grated Parmesan cheese; 1 red bell pepper, seeded and chopped; 1 teaspoons salt; 1 Tbsp tomato paste; 118 milliliters water; 1 teaspoon white sugar

Bean Casserole might be just the main course you are searching for. This recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 516 calories, 23g of protein, and 8g of fat. If you have kidney beans, water, onion, and a few other ingredients on hand, you can make it. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. From preparation to the plate, this recipe takes around 30 minutes. It is perfect for Autumn.

Instructions

Preheat the oven to 450 degrees F (230 degrees C).

Equipment you will use

Oven

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the onion, garlic and carrot; cook and stir until onion is tender and transparent. Stir in the sugar, red pepper and mushrooms and continue to cook until onion is browned.

Ingredients you will need

Red Pepper

Mushrooms

Carrot

Garlic

Onion

Sugar

Sprinkle the flour over the vegetables and stir to blend. Cook for 1 minute then mix in the water and tomato paste. Season with basil and thyme.

Ingredients you will need

Tomato Paste

Vegetable

Basil

All Purpose Flour

Thyme

Water

Mix in the beans and season with salt and pepper.

Ingredients you will need

Salt And Pepper

Beans

Transfer to a greased casserole dish.

Equipment you will use

Casserole Dish

Pour the remaining oil into a shallow dish. Dip one side of each slice of bread in the oil, then arrange on top of the casserole with the oiled side up.

Ingredients you will need

Bread