Bass with Herbed Rice and Coconut-Vegetable Chowder

Bass with Herbed Rice and Coconut-Vegetable Chowder
Bass with Herbed Rice and Coconut-Vegetable Chowder is a dairy free and pescatarian main course. One portion of this dish contains around 316g of protein, 54g of fat, and a total of 2116 calories. This recipe covers 72% of your daily requirements of vitamins and minerals. This recipe serves 6. A mixture of fish sauce, brown sugar, palm sugar, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 2 hours and 45 minutes.

Instructions

1
Heat oil in heavy large potover medium heat.
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Cooking OilCooking Oil
2
Add next 6 ingredients.Cover and cook until onion is soft, stirringoccasionally, about 4 minutes.
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OnionOnion
3
Add coconutmilk and next 4 ingredients and bring to boil.Reduce heat to low and simmer uncovered1 hour. Strain into large saucepan, pressingon solids in strainer. If necessary, simmerbroth until reduced to 4 cups.
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Sauce PanSauce Pan
SieveSieve
4
Meanwhile, cook yam cubes in largesaucepan of boiling salted water until justtender, 6 to 8 minutes. Using skimmer,transfer yam to bowl.
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WaterWater
YamYam
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SkimmerSkimmer
BowlBowl
5
Add Yukon Goldpotatoes to same saucepan and cook untiljust tender, about 10 minutes.
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Sauce PanSauce Pan
6
Drain; addto bowl with yam. DO AHEAD: Broth andpotatoes can be made 1 day ahead. Cool,cover separately, and chill.
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BrothBroth
YamYam
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BowlBowl
7
Bring coconut-carrot broth to simmerover medium heat.
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CoconutCoconut
CarrotCarrot
BrothBroth
8
Add all cooked potatoes,sugar snap peas, red bell pepper, andcarrot. Simmer until all vegetables aretender, 5 to 6 minutes.
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Red PepperRed Pepper
Sugar Snap PeasSugar Snap Peas
VegetableVegetable
PotatoPotato
1
Place flour in shallow bowl.
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All Purpose FlourAll Purpose Flour
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BowlBowl
2
Combine 1/2 cup water and egg in anothershallow bowl; whisk to blend.
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WaterWater
EggEgg
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WhiskWhisk
BowlBowl
3
Place pankoin third shallow bowl.
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BowlBowl
4
Sprinkle fish pieceswith salt and pepper. Coat in flour, thenegg mixture, then panko.
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Salt And PepperSalt And Pepper
All Purpose FlourAll Purpose Flour
PankoPanko
FishFish
5
Pour enough oil into large nonstickskillet to coat bottom.
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Cooking OilCooking Oil
6
Heat oil over medium-highheat.
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Cooking OilCooking Oil
7
Add fish to skillet. Cook untilgolden and crisp and just opaque in center,about 3 minutes per side.
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FishFish
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Frying PanFrying Pan
DifficultyExpert
Ready In2 hrs, 45 m.
Servings6
Health Score32
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