Barley And Red Lentil Pilaf

Name: Barley And Red Lentil Pilaf
Prep time: 1 h 17 min
Cook time: 1 h 17 min
Total time: 1 h 17 min
Yield: 6
Cuisine: Global
Ingredients: 1 Tbsp brown mustard seeds; 2 brown onions, finely diced; 500 grams cauliflower , cut into florets; 177 milliliters coriander , finely chopped; 2 garlic cloves , crushed; 2 teaspoons ground turmeric; 177 milliliters red lentil , washed; 2 Tbsps olive oil; 355 milliliters pearl barley; 355 milliliters frozen peas; 6 servings salt and pepper; 1 liters stock

Barley And Red Lentil Pilaf might be a good recipe to expand your main course recipe box. This recipe serves 6. One portion of this dish contains around 22g of protein, 8g of fat, and a total of 470 calories. A mixture of coriander, brown onions, cauliflower, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 1 hour and 17 minutes. It is a good option if you're following a vegan diet.